Creating Good Habits:
Practical Steps for Lasting Change
This tool is designed to help you:
- Understand how habits shape your identity and daily actions
- Learn simple, practical frameworks for forming new habits and breaking unhelpful ones
- Take intentional steps toward lasting growth, clarity, and spiritual alignment
What You’ll Find Here:
- A PDF guide or visual graphic illustrating the key principles from Atomic Habits, Gain and the Gap, and Tiny Habits
- Step-by-step exercises to create, track, and maintain effective habits
- Reflection prompts to notice old patterns and consciously shift toward intentional action