Fight/Flight/Freeze vs. Creativity
Problem-Solving & Connection
When your brain shifts into fight, flight, or freeze, it isn’t trying to hurt you — it’s trying to protect you.
But protection mode comes with a cost: your creativity, problem-solving, emotional connection, and spiritual clarity all go offline.
Learning to recognize when you’re in survival mode helps you gently guide your mind back to presence, safety, and connection — where inspiration and solutions actually live.
Learning to recognize when you’re in survival mode helps you gently guide your mind back to presence, safety, and connection — where inspiration and solutions actually live.
About This Resource :
This tool is designed to help you:
- Understand how survival-mode responses affect your thinking, communication, and choices
- Notice early signs that you’re moving into fight, flight, or freeze
- Learn practical ways to shift back into creativity, grounded problem-solving, and spiritual connection
What You’ll Find Here:
- A visual PDF explaining the difference between survival mode and creative/problem-solving mode
- Simple practices to help you return to presence when your nervous system is activated
- Reflection prompts to help you notice patterns and reconnect to clarity and compassion
