Fight/Flight/Freeze vs. Creativity
Problem-Solving & Connection
When your brain shifts into fight, flight, or freeze, it isn’t trying to hurt you — it’s trying to protect you.
But protection mode comes with a cost: your creativity, problem-solving, emotional connection, and spiritual clarity all go offline.
About This Resource :
Learning to recognize when you’re in survival mode helps you gently guide your mind back to presence, safety, and connection where inspiration and solutions actually live.
This tool is designed to help you:
- Understand how survival-mode responses affect your thinking, communication, and choices
- Notice early signs that you’re moving into fight, flight, or freeze
- Learn practical ways to shift back into creativity, grounded problem-solving, and spiritual connection
What You’ll Find Here:
- A visual PDF explaining the difference between survival mode and creative/problem-solving mode
- Simple practices to help you return to presence when your nervous system is activated
- Reflection prompts to help you notice patterns and reconnect to clarity and compassion
